The Style of Yoga

The Style of Yoga


 

The style of yoga we teach is hatha yoga , with great importance given to the preparation techniques.

The benefits
This style of retreat is designed to allow you to relax and let go of stress. It will help you to let go of the tension built after a stressful time and restart your life calmer, with more energy and with a clearer head.

The practices, together with the scenic and peaceful surroundings, help you to re-energise and improve the quality of your sleep. The practice on a physical level, together with relaxation and mediation, help stimulate your creativity and also helps to re-balance your emotional state.